DELIVERING A WORLD CLASS
PADWORK COURSE

SET YOURSELF APART FROM THE CROWD

A DIFFERENT CLASS OF TRAINING

Develop, retain and grow

Introducing Alpha Padwork a digital course ten years in the making to help train and structure Padwork sessions to the highest level.

Alpha Padwork takes World Championship level combat experience and translates these principles to be effectively utilised by Personal Trainers, Group Fitness instructors and Boxing & Martial Art coaches to fast track your padwork skillset from Average to Exceptional.

START YOUR PROGRAMME TODAY

Mobirise

LEVEL ONE

This is the most important phase of the Alpha Padwork educational course and I highly recommend you start here.

Mobirise

LEVEL TWO

Creating combinations to exploit multiple targets. “Sandwiches” Speed, Rhythm and timing drills based on Type 2a muscle fibres.

Mobirise

LEVEL THREE

An insight into the Central Nervous System and the critical role this
plays in Alpha Padwork. Advanced layering, the end product.

What is Alpha Padwork

Alpha Padwork is a form of utilising focus pads in what I like to call a “Dynamic Simulation” The intention is to bridge the gap between striking a stationary punch bag and engaging in a live fighting experience to really bring your boxing training to life! Focus is on explosive, accurate, and aggressive striking making sure we are safe, efficient and effective in our defensive principles with a keen eye on Head movement, Blocks and Footwork. In essence we take typical boxing fitness drills and evolve them from 2D to 3D by applying “Layering theory” to produce the Dynamic Simulation.

It must be said that it’s hard work physically and mentally for both trainer and striker but it’s an unbelievably fun and rewarding way to train not just your body but in developing your overall character along the way. Alpha Padwork is a life skill and is a grounded, versatile and systematic approach to boxing mitt work that easily allows you to contribute your own creativity absent of rigid structure.

"The system bridges the gap between striking a stationary punch bag and engaging in a live fighting experience to really bring your training to life!"