PADWORK COURSES LEVEL 1

SET YOURSELF APART FROM THE CROWD

PADWORK - LEVEL ONE

It’s in level 1.0 you’ll learn the physiological components that make up the hand, how we go about protecting ourselves to train with consistency and sustainability and why this is important both in punching and pad holding.
This is the most important phase of the Alpha Padwork educational course and I highly recommend you start here.

a. It’s in level 1.0 you’ll learn the physiological components that make

up the hand, how we go about protecting ourselves to train with

consistency and sustainability and why this is important both in

punching and pad holding.

b. Establishing a grounded stance.

c. Foundation Punching.

d. Defensive principles.

e. Develop boxing drills.

f. Develop boxing combinations.

g. Attack and Defence Protocol.

Why learn padwork?

Would you like to close more client sales? I have a 90% close rate on all trial sessions largely due to the slick and empowering delivery of boxing and martial arts padwork.

Would you like to increase your rates? With the rise of quick online qualifications PT’s are on the rise and driving prices lower under saturated conditions. Separate yourself from the noise and let your new found pad skills give you the confidence to increase your session rate!

Would you like to increase client retention? I am proud to work with many of the same clients for over ten years. Developing a client’s skill set has no finite point and therefore course renewals are made easy and are mostly automated once the client is engaged and hooked on your coaching style.

Would you like to run large Group classes and Bootcamps? I’ll be teaching you how to quickly and easily adapt the APW style from 1-2-1 private sessions into large group classes. This gives you scalability, allowing you to generate thousands of pounds in a shorter time frame.

TAKE IT TO THE NEXT LEVEL

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START YOUR PROGRAMME TODAY

Mobirise

LEVEL ONE

This is the most important phase of the Alpha Padwork educational course and I highly recommend you start here.

Mobirise

LEVEL TWO

Creating combinations to exploit multiple targets. “Sandwiches” Speed, Rhythm and timing drills based on Type 2a muscle fibres.

Mobirise

LEVEL THREE

An insight into the Central Nervous System and the critical role this
plays in Alpha Padwork. Advanced layering, the end product.