Welcome to the Alpha Padwork FAQs section of the site. Here we will attempt to answer the main queries one may have with using the site and purchasing Alpha Padwork Products.
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FROM THE SITE
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This is the most important phase of the Alpha Padwork educational course and I highly recommend you start here.
Creating combinations to exploit multiple targets. “Sandwiches” Speed, Rhythm and timing drills based on Type 2a muscle fibres.