It’s in level 1.0 you’ll learn the physiological components that make up the hand, how we go about protecting ourselves to train with consistency and sustainability and why this is important both in punching and pad holding.
In level 2.0 we literally take our skill set to the next stage to put you at the upper echelon of boxing and martial arts coaching as we delve into complex subjects such as.
How to take the athlete through balanced and varied attacks, Improve their speed and reaction times by stimulating their type 2a muscle fibres. Build upon our layering principles developed from level 1.0 Develop Numbered systems to eliminate the use of language and significantly increase output per round.
In level 2.0 I showed you how to bring your boxing training to life by developing and building upon the all important “Layering system”. Remember the Alpha Padwork objective is to create an environment as close to a fighting experience as possible. The layers serve that objective as we try to play out all possible eventualities that take place in a “live combat experience.” Level 3.0 takes those fundamentals and combines this with an active creative process, which through enough time and repetition will put us on the path to mastery and separate you from your peers.