WORLDCLASS PADWORK

SET YOURSELF APART FROM THE CROWD

PADWORK - LEVEL ONE

It’s in level 1.0 you’ll learn the physiological components that make up the hand, how we go about protecting ourselves to train with consistency and sustainability and why this is important both in punching and pad holding.

PADWORK - LEVEL TWO

In level 2.0 we literally take our skill set to the next stage to put you at the upper echelon of boxing and martial arts coaching as we delve into complex subjects such as.

How to take the athlete through balanced and varied attacks, Improve their speed and reaction times by stimulating their type 2a muscle fibres. Build upon our layering principles developed from level 1.0 Develop Numbered systems to eliminate the use of language and significantly increase output per round.

PADWORK - LEVEL THREE

In level 2.0 I showed you how to bring your boxing training to life by developing and building upon the all important “Layering system”. Remember the Alpha Padwork objective is to create an environment as close to a fighting experience as possible. The layers serve that objective as we try to play out all possible eventualities that take place in a “live combat experience.” Level 3.0 takes those fundamentals and combines this with an active creative process, which through enough time and repetition will put us on the path to mastery and separate you from your peers.

START YOUR PROGRAMME TODAY

Mobirise

LEVEL ONE

This is the most important phase of the Alpha Padwork educational course and I highly recommend you start here.

Mobirise

LEVEL TWO

Creating combinations to exploit multiple targets. “Sandwiches” Speed, Rhythm and timing drills based on Type 2a muscle fibres.

Mobirise

LEVEL THREE

An insight into the Central Nervous System and the critical role this
plays in Alpha Padwork. Advanced layering, the end product.